Shortcut to Size Jim Stoppani app for iPhone and iPad
Shortcut to Size is a workout plan by Dr. Jim Stoppani made help you progressively build muscle and strength each week. The program includes four workouts per week, plus full workout and exercise videos, diet help, and tracking. Along with Jim Stoppani’s plan, your purchase subscribes you to Bodybuilding.com All Access, which provides you 20+ other workout apps and 50+ workout plans.
Introductory overview videos
12-Week workout plan with tracking
Step-by-step exercise videos
Nutrition plan with sample meals, food list, and macros
See full library of All Access plans: https://www.bodybuilding.com/workout-plans/
Bodybuilding.com All Access is a content subscription service that includes over 50 premium fitness plans created by world-class personal trainers, athletes, and experts. Every plan features informational videos, daily workouts, nutrition guidance, and expert supplement advice, with new plans and courses added every month. While several plans have dedicated apps like this one, please visit Bodybuilding.com to view the complete suite of subscribers only content.
All Access includes two subscription options: $8.99 per month or $89.99 per year. Payment will be charged to your iTunes account at confirmation of purchase. No refunds will be issued after the annual subscription fee has been charged. Your annual or monthly subscription will automatically renew within 24 hours at the end of each subscription cycle. You can cancel auto-renew and manage your subscription at any time by tapping "Manage Subscriptions" within the app. Please view our Terms of Use for further information: www.bodybuilding.com/fun/all-access-terms-conditions.html.
Pros and cons of Shortcut to Size Jim Stoppani app for iPhone and iPad
Shortcut to Size Jim Stoppani app good for
This app is awesome to get track of Jims Shortcut to Size. You have all the exercices, training nutrition and suplements overviews on your phone to use while you are at the gym. Really love it. Thanks for sharing this with us Jim Stoppani.
Killer workouts, awesome nutrition and supplementation without BS.
Amazing workout. Needs an update to fix the body space tie in. Crashes occasionally
Has every thing you need to set up your plan from food to lifting
Im a novice so Im not sure how useful my review is but I really appreciated the videos to ensure my form was on point.
Good workouts, keeps ya on track!
Good to know its all done by someone who knows what their talking about!
Some bad moments
Doesnt load since the latest update. Thereby the app is almost useless for me.
I really like having the program as an app, but its inaccurate. The last set of each exercise in the 3rd and 4th week of each phase is supposed to be followed by a drop-set. The app says to follow every final set, every week, with a rest-pause. Thats not how Jim described the program on bb.com
Needs the following fixed:
1. The calorie calculator has the wrong calculator. The version of the program on bodybuilding.com has a different one.
2. Some exercise pictures are not in sync with the exercise. This confuses me sometimes
3. Some exercises on specific days would be different than the website version of the program for the same day
Add the following:
1. Food tracking in the nutrition section similar to myfitnesspal
2. Weights/reps tracking in the exercise section similar to bodyspace
There is a lot of content on the program and how to do each exercise along with a lot of selling offers on nutrition supplements (to be expected in a free app). However it locals an EXTREMLY IMPORTANT utility, tracking weights used in each set and progression from week to week and suggesting the weight for the next week. That is what I want in an app so I dont have to keep a lot of paperwork. It could easily have this.
I love the app but my only (major) complaint is that every time I put the phone away during my workout and open it again, it goes back to the home screen. I just want it to stay on the same screen even when I sleep my phone. I visited the Apple Store and they said its in the coding of the app and should be a simple fix. Please and thanks!
Everytime I lock the phone, the app returns to the home screen and I have to navigate back to my workout. If the app would just stay on the screen where I was when locking, this app is a 5 star app!
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